Starting a running program is a great way to get into shape and proper running technique will improve your cardiovascular health. However before you simply put on your shoes and head out to start running, there are a few things you need to keep in mind. You need to come up with a running training program and make sure that you are planning out your training instead of simply going out running. If you are new to running, then you need to make sure that you create a beginner running plan so that you can increase your strength, stamina, and the distance you can run. By taking the time to create a solid running training plan you can get the most out of your routine and help to ensure that you remain healthy and injury free while you are running.
How to Start a Running Program
Before you start your running program you need to make sure that you are ready to start running. The first thing you should do is talk to your doctor. Before starting any kind of new exercise program it’s always a good idea to get the input of your doctor. You want to make sure that you are healthy enough to start a running program, the last thing you should ever do is put your health at risk. Once you get your doctor’s approval to start running, you need to do an honest assessment of your fitness level. If you’ve generally been active then you are probably in better shape than someone who has been inactive. You need to recognize what your limitations are, so that you don’t try to push yourself too far and end up injuring yourself.
It’s important to remember that especially with a beginner running program that you might struggle at first. You may have to stop to give yourself time to catch your breath. The truth is that there’s nothing wrong with this. In fact raising your heart rate, then allowing it to return to normal before elevating it again has been shown to be highly beneficial in building your heart’s strength as well as your lung capacity. When you first start running you should also plan to run for a realistic distance. Don’t plan a 10 mile run when you first get started, instead plan a distance that you are comfortable with. Another great tip is to keep a journal and carry a watch with you. Make mental notes of how long you are able to run, and how long it takes you to cover different distances. Once you get home record this information so that over time you can monitor your progress.
Running Program for Beginners – Start Running Plan
Once you have started your running training plan it’s important that you keep pushing yourself to improve. Don’t be satisfied with being able to run a mile, strive for two and then three. By comparing your times and distances in your journal you should be able to see steady improvement and use that to motivate your onward. When you start running it’s also very important that you take care of your body. Make sure that you stretch before you start, and if you feel pain then you should stop. Pain is your body telling you that something is wrong, so make sure that you listen.
You also need to make sure that you are carrying a water bottle with you when you start running. Staying hydrated is very important. In order to avoid getting muscle cramps you should also avoid eating a large meal before running. As a general rule of thumb you should avoid eating anything of significance for at least 2 hours before you start running. Once you start running remember that to get the best results you don’t need to keep up a very fast pace. Instead work to get yourself into a nice rhythm and work to control your breathing. If you start to feel out of breath then adjust your pace so that you won’t be exerting yourself at such a high level. By paying attention to cues from your body, and adjusting accordingly, you can make progress and improve your strength, speed, and stamina. Getting started on a running program can help you to look better, feel better, and live a longer and healthier life.
Are you running in pain? The fact that running techniques have a direct influence on speed escapes many runners as well as coaches. Furthermore, it should be noted that most of the injuries sustained by runners are the product of wrong running postures. Created by James Dunne, Kinetic Revolution is a program which helps you perfect your running technique in a quest for speed and better muscle balance which is needed to evade injuries. Some of the features in the six week program include; audio & video instructions, an exclusive member’s forum, a unique coaching methodology, injury prevention exercises and email coaching support.
Is Kinetic Revolution Your Solution to Running Problems?
It has been proven that the techniques included in this program help you learn how to engage your glutes and hamstrings effectively. Besides, you will also gain on knowledge which helps you harness lots of energy from your upper body which will be used to increase your speed. Some of the parts are entirely dedicated to helping you correct your running posture; it might not seem important to some but if you are conscious about safety and knows what it feels like to sustain injuries, you will surely appreciate the advice from kinetic Revolution. Below is a summary of the benefits you gain from the program.
- It helps you avoid common injuries
- Helps you recover from injuries you sustained earlier in your career
- It has reliable information on how to improve your muscle balance and posture
- Helps you increase your speed and running efficiency
- Learn about proper barefoot running technique
Note that by running efficiency, James Dunne refers to the capability of a runner moving faster without necessarily draining lots of energy from their bodies. Efficiency will depend on how well a runner can master the strength and flexibility exercises which trains them on endurance.
Among the things people like about this plan is the credibility of the creator. James Dunne has been working with athletes for 12 years now and holds an honorary degree in sports rehabilitation. He specializes in running technique coaching, prevent knee injury, injury rehabilitation and video analysis. He also writes for top athlete magazines which include Women’s running, Men’s running and the Ultra-Fit magazine. Currently, there are several runners across the globe who has bought this program. Most of them were positive about it helping them increase their speed while a good number commented positively on how effective Kinetic Revolution is at helping runners recover from their injuries. If you would like to get back on track and move faster this time round, James Dunne’s merchandise would be worth purchasing.